Optimal Protein Podcast with Vanessa Spina cover image

3 Ways to Optimize Mitochondria, Burn Fat and Repair Mitochondria & Update on My Melatonin Experiment (TLDR: Massive Fail!)

Optimal Protein Podcast with Vanessa Spina

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The Top Takeaways From Dr Gundry's Interview

i love understanding all these approaches together, how they can unify. The biggest thing that i have added in is the apple sider vinegar back into my diet. For me, yoger is the ultimate fermented food. I'll add in some vinegar, you know, to my sparkling water and enjoy that with a little bit of stevia. And on mondays episode, robert kito savage sikes coming on answering all of your questions about women and training  and reverse dieting and body building.

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