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How to Harness Your Feelings

Hidden Brain

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Surviving the Inferno: The Power of Self-Talk

This chapter recounts an astronaut's terrifying experience aboard the Mir space station as he battles a fire and panic. It emphasizes the importance of self-talk in managing fear and enhancing problem-solving abilities through personal anecdotes and practical techniques. The narrative explores broader themes of emotional regulation, the impact of bilingualism on emotions, and the role of sensory experiences in shaping our emotional responses.

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