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Ep. 226 - How Strong Do You Need To Be, Really? (Feat Dr Pak)

Iron Culture presented by MASS

CHAPTER

The Relationship Between Strength and Muscle Mass

The changes in body weight on open powerlifting for people going up in strength explains about like 14% of the variability. "I get a bit triggered when I hear people say strength equals muscle mass versus potentially the opposite, which is what you said now," he says. If your strength has gone up, it may be a contributing factor that you have put on more muscle mass."It won't may not be the thing and there's certainly other opportunities to go up."

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