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EP 265: Katie Lambert Returns — How to Eat on a Climbing Day, Ingredients to Avoid, Nutrition on a Budget, Farm-to-School, & More

The Nugget Climbing Podcast

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Climbing Journeys and Growth

In this chapter, the speakers reconnect after some time apart, sharing experiences from their recent travels to El Salto, a vibrant climbing destination. The conversation covers personal climbing goals, the evolving relationship with the sport, and the balance between enjoying new routes and facing challenges. They also touch upon nutrition and how it plays a crucial role in supporting their climbing performance and overall health.

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