2min chapter

Some Work, All Play cover image

139. Using Heart Rate Data, Improving Hemoglobin Mass, and SHOE NEWS!

Some Work, All Play

CHAPTER

How to Set Your Heart Rate Zones

Last week, we talked about how to set your heart rate zones. We got some follow-ups on that about how you actually use this information after the fact. I have an athlete right now using Reese's Cups. This is going to be our spot-for-loss phase. Some day down the road as Reese's Cup.

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