57: Bucketful of Internet
Cortex
00:00
How to Have a Perfect Sleep Cycle
"I used to be this guy. I used to have like a moral rejection of naps," he says. "For lazy people and cats like a grown man it's not going to lie down and take a little nap." He wakes up early in the morning and then takes a very brief midday nap, breaking the day into two phases. 'When I can get into that groove it's like everything is right in the world'
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