16min chapter

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S04E14 - Joseph Gilgun (Part 2)

The Two Shot Podcast

CHAPTER

Navigating Mental Health and Societal Expectations

The chapter explores the challenges of dealing with personal struggles and societal pressure to maintain a positive facade, highlighting the importance of authenticity in coping with sadness and anxiety. Personal anecdotes shed light on being told to 'man up' and reflections on positivity in different cultures. Discussions on mental health assessments, weather's impact on well-being, and routines provide insights into managing mental health.

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