82 - Dr Jay T Wiles - Heart Rate Variability in Long Covid Recovery
Long Covid Podcast
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The Effects of Exercise on Heart Rate Variability
The recovery of heart rate and heart rate variability after we mobilize or exercise using a lot of energy to determine whether or not that person is recovering in a timely manner. I've seen many individuals actually have come to our clinic who have loan COVID who instead of heart rate variability stabilizing heart rate stabilizing really quickly after a walk. And what that's telling us is that the nervous systems having a really hard time keeping up with the demands of energy mobilization, and that is reflected in those numbers. We can see the same thing reflected just in small scale energy mobilization.
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