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495: The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter
The mindbodygreen Podcast
How to Rest for 30 Seconds
30 seconds rest is the technical definition of blood flow restriction when it comes to the training technique. If you don't rest for 30 seconds and you start too soon, what you would find is that you would end up not being able to perform that next set of 15 reps because your limbs would be really uncomfortable. So yeah, very important. Amazing. It sounds like an amazing tool if you don't have access to a gym and you're time pouring, trying to work out at home. How much do one of these devices cost? Yeah, so they're available on Amazon for $25.
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