Why I Only Eat Meat with Dr. Paul Saladino #269
Aubrey Marcus Podcast
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Is Forafane a Hyaluronic Acid?
There's a difference between cold plunging, sauna, exercise, and sunlight. In the case of ketosis, we generate beta-hydroxybutyrate and acetoacetate so there are molecules, but they're endogenous molecules. There's no molecule coming into my body. That is where the concept of hormesis originally came from. But we have conflated molecular Hormesis with environmentalHormesis. We can get the same benefits of exercise by chomping on broccoli sprouts, except you can't.
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