41. Andrew Hauser - High Level PRI Application, Underrated Keys To Creating Adaptation, And Integrating Other Systems (DNS, EDOLA)
The Pinnacle Performance Podcast
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The Benefits of Sidelying Position for the Visual System
A sidelying position for the visual system is important. It's really like ing up your whole world on one side. I do a lot of that same activity whe i'm actually utilizing trunk rotation as well. Just in athletes specifically, i find the left, the left chess wall to be a big inhibitor. So then it allows me to open that up, drive rotation a little differently.
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