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#400 Malnourished Mind: Nutrient Deficiencies In Mental Health & Anorexia with James Greenblatt, MD

Less Stressed Life: Helping You Heal Yourself

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Micronutrients for Brain Health

This chapter explores the essential role of micronutrients, such as zinc, B vitamins, and lithium, in maintaining optimal brain health and cognitive function. It highlights the significance of testing for deficiencies, especially in vulnerable groups, and discusses the emerging research on low-dose lithium as a beneficial nutrient for mental well-being.

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