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You Can't Escape the Family System: Dr. Kathleen Smith

Fighting for Heart

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Navigating Anxiety Through Family Dynamics

This chapter explores the impact of anxiety in high-stress environments, particularly through the lens of family dynamics as outlined by Bowen Theory. It emphasizes the importance of understanding individual mental health in the context of collective family influences and the role of differentiation in emotional growth. The discussion highlights how mastering personal challenges within family systems can enhance coping mechanisms, both personally and in broader social interactions.

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