Julie Duffy Dillon explores the complexities of ultra-processed foods, discussing their impact on health and the importance of understanding one's food voice. She emphasizes the need for flexibility, kindness, and nourishment in dietary choices, while also addressing the normalization of emotional eating. The conversation aims to help listeners navigate their relationship with food in a world filled with conflicting messages about nutrition.

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Keywords: ultra-processed foods, nutrition, food voice, emotional eating, diet culture, intuitive eating, health, wellness, food relationships, meal planning

Chapters

00:00 Introduction to Ultra-Processed Foods

00:33 Understanding Ultra-Processed Foods

14:09 Navigating Food Voice and Media Influence

22:31 The Role of Emotional Eating and Nourishment

28:25 Outro

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