
The Peak Performance Playbook with Steven Kotler
The Mindset Advantage
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I'm Not Going to Win Against My Devices
Ma'an: You are not going to beat your devices. They have been neral engineer to hijack your attention, right? So divorce your fricken phone when you go to the complete concentration. Leave your phone in another room. Turn off email. Turn off instant messages. Turn it all off. When i prepare my office for the next morning, i get up at four m i start writing every day,. But i do my complete constratio stuff and then i shut it all down. I put my book in focus, vew in microsop word, which means everything's blacked out but the word ie. That's allwhen come into my office, it's
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