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218: The Science-Based Paths to Massive Self-Confidence with Louisa Jewell

How to Be Awesome at Your Job

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Self Esteem After a Failure or a Disappointment

Most of us treat ourselves horribly after a failure or disappointing. So I always say to people, remove that dialogue from what you say to yourself and instead replace it with something constructive. "I think self-compassion is critical to bouncing back quickly," she says.

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