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Rudy von Berg - one of the most successful middle-distance triathletes

The Greg Bennett Show

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Do You Have a High Volume Athletes?

E, all right, let's look at the training. Are you somebody a high volume athlete or that way? Do you find your happy medium with your training? Is it short and intense, or? Yo, a longer, slow mileage type athlete? E, i wouldn't mon super high volume because, i mean, i just won't have much energy for that. Some people can accept different amountof volume.

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