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22min chapter
World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka
The Diary Of A CEO with Steven Bartlett
Optimizing Health Through Nutrient Interventions and Biohacking Techniques
The chapter explores the speaker's experiences in biohacking and nutrient interventions to improve health outcomes. It discusses the importance of sodium intake, trace minerals, gene testing, and correcting modifiable risk factors for chronic diseases. The conversation also highlights the benefits of grounding practices, PMF mats, breathwork, and the role of nature connection in overall well-being.
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