What Is Pilates?

Pilates was founded by Mr. Josef Pilates back about a hundred years ago at around the same time that modern Hatayoga was coming with Christian emergency. He basically wanted to get a lot of the movements from Western gymnastics to help people prepare for it. It's not based on Hindu or other pagan religions. You can do them as Pilates, but if she starts doing yoga, then I would get away from that.