The Rise of Social Media and the Importance of Exercise

An athlete who's gone to the gym for three months knows more about exercise selection, program design and adaptation than most physios. So if you have no idea how to look at movement,. observe it, choose exercises, exercise is write a program, coach movement then like where we're at now imagine where we're going to be in another few years when more and more people are more and more educated around movement. Yeah you're gonna you're gonna struggle I think. If you can't get your head away from diagnosing something and instead bring your mind to what we're going To do about it which isn't a scan or an injection or manual therapy that will hold you back.