Ep 121: Inner Dialogues: When Others Trigger Us + We Get Stuck in Our Heads
Help Me Be Me
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The Importance of Having a Goal
I think a lot of the pain we go through is and the wheel spinning we go through comes about when we just don't have the right goal. I'm going to begin with a frame by which to view the issues you're contending with, that brings me to part three the how the tools all right tool number one I'm calling bigger frame this is a step I want you to take in examining this situation in your life kind of a goal exploration. And maybe you also know like the people in your family or whoever's triggering this and you is you really just want to not have to deal with these feelings well it's one thing to have a goal and it's another thing to have
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