How I Overcame Anxiety Using Stoicism: Interview with Jon Brooks
The Stoic Handbook by Jon Brooks
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How Anxiety Can Actually Cause a Lot of Other Problems
i started having these vivid images of people, dark hooded men coming into my room and breaking in. And i could not be comfortable falling asleep when it was, when it was dark. So i remember i was staying up until the morning light before drop off to sleep. This shows how anxiety can actually cause a lot of other problems in our lives. And so it is on continued work, you know, we have to keep showing up to it.
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