235 | An Ayurvedic Perspective on Biohacking
The Simple Ayurveda Podcast
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The Benefits of Biohacking Through Ayurveda
The benefit of understanding biohacking through the lens of Ayurveda is that you're able to choose practices that are specific to your needs. "I have a consistent daily yoga nidra practice, which focuses on zooming out, softening, surrendering," she says. For Vata, the balancing gemstones are ruby, corona and yellow sapphire.
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