3min chapter

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Tenzin Wangyal Rinpoche and Yongey Mingyur Rinpoche: Dharma in the Modern World (#162)

The Wisdom Podcast

CHAPTER

The Importance of Sleep

Jungigming: I feel like most important gene yoga practice is not very important. The sleep is more important. So we have a wonderful speakers who are particular emphasis on the body or breath or mind. We're holding it over three days. You've got Harvard neuroscientists coming, David Vargo,. Tibetan medical doctors coming, 20-10. And so this is really just a taste and getting us started. It's amazing.

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