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The Real Cause of Belly Fat, How To Fix Your Metabolism & Why Your Liver Is More Important Than You Think with Professor Robert Lustig #432

Feel Better, Live More with Dr Rangan Chatterjee

00:00

Understanding Individual Blood Sugar Responses to Whole Food Carbohydrates

This chapter examines the effects of carbohydrate-rich diets on health by looking at populations like the Okinawans. The discussion emphasizes the use of continuous glucose monitors to reveal individual blood sugar responses to foods, advocating for personalized nutrition to optimize metabolic well-being.

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