How to Ride a Mountain Bike

When we head into the wild, we prepare for emergencies involving broken limbs and lots of bleeding. Which makes sense, because injuries are serious when you’re in the middle of nowhere. Yet there’s another kind of crisis that can be just as difficult to handle in remote locations: a mental breakdown. Unfortunately, few people, including experienced guides and even first responders, have the training to properly care for someone experiencing acute psychological distress when help is far away. But Australian clinical psychologist and mountaineer Kate Baecher is on a mission to change that.

This episode was brought to you by Hydro Flask, a company that believes every adventure starts with two simple words: let’s go! Shop Hydro Flask products for yourself or the outdoor lovers on your holiday list this season at hydroflask.com.