Supercharge Your Energy, Focus and Flow - with Mr Noots - Part 1
High Performance Health
The Importance of Energy Management
After a point, high performing players reset themselves. They take a deep breath and bring their heart rate down. It's like when you watch Roger Federer on court, it looks like he's dancing. And I have to say I highly recommend it because it's super fun.
Mr Noots is the chief product officer for Nootopia, dedicated to helping you to discover and unlock your neurochemical super powers through a pioneering range of products and guidance.
Mr Noots joins Angela today for the first in a two-part conversation around the ways in which we can accelerate our focus and flow, the brain itself and how it works, and the different compounds we can take to optimise its health at all times.
KEY TAKEAWAYS
- The higher our energy levels at the time, the more information we tend to process. If we read in bed at night, then many of us find ourselves falling asleep for this very reason - because our body's speed has reduced.
- It's vital that women get blood tests and seek guidance where possible during pregnancy. It isn't a 9-12 month event - it's a process you go through for years afterwards.
- Music is an incredible modulator of neuro-activity. It can help you to transition from one state to another in a short amount of time.
- Nootropics help you to achieve operating states of focus, drive, love, chill, focus and performance. You can also combine the states to reach further different ones.
BEST MOMENTS
'We're not all playing lead guitar. You have to put all of the instruments together and play in unison in order for you to feel awesome'
'Sleep really is the foundation for optimal health'
'Don't be afraid to listen to your dreams'
'These are all states you can accomplish'
VALUABLE RESOURCES
High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/
Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective –
Get a free health check and personalised report www.yourtotalhealthcheck.com
Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism
Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones
Download my free Fasting Guide - www.angelafosterperformance.com/fasting/
Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep
Join my free Facebook Community -www.facebook.com/groups/femalebiohacker
Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV
Go to boncharge.com/angela and use coupon code ANGELA to save 20%
ABOUT THE GUEST
From building a radio at 5 years old, to building a Helium-Neon Laser from scratch before he turned 10– science, chemistry, and physics have always been a passion for Mr Noots. He dove deep into brain-enhancing supplements, and has created the most effective brain and mood enhancing formulas ever created. He is now the Chief Product Officer for Nootopia and devoted to optimizing brains and minds around the world.
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.
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