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How To Master Your Focus
The Koe Cast
The Focus Matrix
When your focus is contracted, you're hyper focused on something negative in the future. And so that's where like chaos ensues and you feel like overwhelmed or burnt out. When all you need to do is become conscious, zoom out and shift to that right side of the matrixWhere you can zoom back in or you can stay zoomed out and reap the benefits of the experiences that come along with that.
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