What Is Mindfulness?

In the context of meditation, what brain regions are we talking about? And i know there's kind of two different ways of talking about this. There's the more mindfulness stuff, and there's the more like awakening or advanced insight state. So maybe starting with just mindfulness, and we should probably define that too. Butwat what's going on in the brain there? And how would you define it? Yes, as ou kno science, we like to start with our operational definition. so we need to be able to define something so we can measure it. Now, it turns out that defining mindfulness in the lab is pretty difficult. What mindfulness is is probably multiple thing. We can