Jaclyn Phillips is the Head Coach of Team Strong Girls and a vocal mental health advocate.
Jaclyn joins me to share her wisdom and thoughts on:
-How someone can on the surface seem like they live a charmed life but deal with unseen mental health challenges
-Feeling pressure to portray a happy and successful exterior
-How people feel isolated and alone in their struggles as everyone else appears to be happy and have their life together
-How fitness “saved” Jaclyn
-The limits of what fitness can do for mental health
-The potential negative impact of fitness messaging and media
-How she makes fitness work during times of extensive travel
-The belief that you need to do Pilates or other forms of fitness to “look like” the fitness professional, marketer, influencer
-Fitness professionals who are using GLP-1 agonist medications but not open about it while promoting their programs and using their body/appearance to sell
-And much more
00:56 Mental Health and Fitness
03:17 Jacqueline's Mental Health Journey
10:21 Balancing Mental Health and Coaching
13:00 Vulnerability and Authenticity in Fitness
28:08 Fitness as a Lifeline
31:04 Travel Fitness Tips
32:18 Adapting Fitness Routines on the Go
33:32 Vacation Workout Strategies
35:43 Pilates and Fitness Misconceptions
38:19 Yoga and Pilates: Benefits and Limitations
42:26 Strength Training and Progress Measurement
45:03 GLP-1 Medications and Fitness
51:58 Cultural Differences in Health Advertising
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