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1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Would Cutting This Summer Really Hurt My Strength?
Power lifting coach, Austin crag is one of the greatest coaches. He or she knows what they're talking about more than i will with limited information that i have on you. If we want to have the best meat possible in the next 12 to 15 weeks, our goal wouldn't be to get treaded or lean right now or loose now. But if absolutely your coach is right, it could potentially affect your numbers when you go to your meat. And maybe that's really what you want, more than you care about increasing your bench or squad or dead lift.
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