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Episode 3602:

Marc Chernoff shares a simple yet powerful gratitude ritual that can shift your mindset and improve emotional resilience. By focusing on one small but meaningful moment each day, you retrain your brain to find joy and perspective even during life’s toughest challenges.

Read along with the original article(s) here: http://www.marcandangel.com/2016/06/22/one-daily-gratitude-ritual-that-will-change-the-way-you-think/

Quotes to ponder:

"Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts."

"Start each morning by writing down one thing you sincerely appreciate about the previous day."

"You may not have everything you want, but you can be grateful for everything you have."

Episode references:

Books by Marc and Angel: https://www.marcandangel.com/book/

The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X

Gratitude Journal by Intelligent Change: https://www.intelligentchange.com/products/the-five-minute-journal

The How of Happiness: https://www.amazon.com/How-Happiness-Approach-Getting-Life/dp/0143114956

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