Ep 163: Parents + Family Who are Emotionally Hurtful
Help Me Be Me
00:00
The Power of Pause
When something has been said or triggering by a family member the goal in that moment is just to impregnate that delay in your response time so we can lengthen our reaction like our reflex to react. pausing is this Tara rocks tool she's put it in a lot of her books it's a muscle to practice and I also want you to remember there are other factors around your personal reactivity such as how much faking it you've had to do.
Transcript
Play full episode
