The Peter Attia Drive cover image

#347 – Peter’s takeaways on mastering sleep, dealing with chronic pain, developing breakthrough cancer drugs, transforming healthcare with AI, advancing radiation therapy, and healing trauma | Quarterly Podcast Summary #5

The Peter Attia Drive

00:00

Mastering Sleep: Strategies for Insomnia

This chapter explores effective management of insomnia through cognitive behavioral therapy for insomnia (CBTI) and practical sleep hygiene strategies. It emphasizes the importance of understanding the interplay of thoughts and behaviors on sleep, and offers actionable tips such as time in bed restriction and maintaining a consistent wake-up time to improve sleep quality.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app