Ep. #845: Easy Fitness Wins You Can Score This Week
Muscle for Life with Mike Matthews
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Muscle for Life - A Beginner's Programme for Men and Women
In muscle for life, e's a beginner programm for men and women. It starts with body weight, then moves in to some dumbell exercises. Then we're getting into more traditional weight lifting. But it helps people work up that on the meal planed side of things. i talk about the importance of understanding how calories in and calories out works. And macrnutian worksand how these, how these nutrients are, they affect your body in different ways. I teach them a pretty intuitive, simple system of of portioning foods,. again, just pased in your hand. Just a hundred dollars at dach yo is worth over 12 thousand dollars right now. So anyway,
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