Reshape Your Health with Dr. Morgan Nolte cover image

288. Breaking Free from Perfectionism: Chris Janssen on Recovery, Self-Worth, and Lasting Growth

Reshape Your Health with Dr. Morgan Nolte

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Transforming Beliefs for Growth

This chapter focuses on the journey of changing deeply ingrained beliefs to foster self-worth and recovery. It explores techniques like affirmations and physical movements, along with the relationship between grace, truth, and personal growth.

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