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8min chapter
Has The Medical System Betrayed Women? How To Take Back Control of Your Health
The School of Greatness
Holistic Health: Exercise, Omega-3s, and Supplements
This chapter explores the vital integration of exercise and nutrition in daily life, with a focus on the benefits of omega-3 fatty acids and their impact on health. The speakers discuss their personal routines while emphasizing the importance of choosing low-mercury fish and essential supplements like vitamin D. Through a holistic approach, the conversation aims to simplify the overwhelming world of dietary supplements for optimal health and longevity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode