10% Happier with Dan Harris cover image

A More Relaxed Way to Meditate | Alexis Santos

10% Happier with Dan Harris

00:00

The Journey of Transformation Through Mindfulness

This chapter explores the transformative path of a meditation teacher who rises above personal challenges with depression and addiction, guided by a compassionate monk. It emphasizes the significance of self-acceptance and present-moment awareness in meditation, showcasing the healing potential of authenticity.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app