You're a Dreams of Sushi

I remember seeing a YouTube video, I believe this was a Japanese person too. They were ironing a shirt. And it's like border, border line like obsessive over the details of ironing this shirt. Like that concept of being in such flow in such a minor way and yet a major way is similar to meditation. So trying to get really good at even some of the mundane things can have some positive effects. Now that said, which is chapter five is about masters of longevity,. words of wisdom from the longest living people in the world.