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How Hacking Your Gut Bacteria Can Regulate Your Blood Sugar – Colleen Cutcliffe, Ph.D., with Dave Asprey : 767

The Human Upgrade: Biohacking for Longevity & Performance

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Navigating Blood Sugar Management with Personal Experiences

This chapter explores the connection between diet, blood sugar management, and the psychological effects of food choices. A personal account highlights the necessity of specific supplements for maintaining healthy glucose levels while enjoying treats, stressing the importance of moderation in eating.

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