How Do You Choose Your Consciousness?

Eckhart answers questions about our identification with the ego and our thoughts. He says the light of consciousness is relentlessly gobbled up by the mind and turned into thinking. He believes practicing presence is the only immunity against our thoughts. He says as we begin to awaken, we have glimpses of awareness. Eckhart says we don’t have to wait for those glimpses to arise spontaneously. He explains that we need to invite them into our lives so that awakened consciousness becomes an integral part of who we are.