Surviving Trauma
Dr. Gary Bell's Absurd Psychology
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How to Calm Anxiety and Panic
You also want to prevent stress of flashbacks and upsetting memories by trying to anticipate and prepare for the places that you will be triggered. You know, common triggers include anniversaries, people, places associated with the rape, certain sites, sound smells. Pay attention to your body's danger signals. Your soul's living a human life. There's a meaning. There's passions. Don't let a rapist get in your way of defining who you are. That is someone else's stage that they created and they trapped you into it.
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