Dr. Mike Israetel is one of the most influential voices in health and fitness. What are the "miracle drugs" he thinks will upend modern medicine? Why is he outspoken on AI and the coming "aesthetic revolution"? And what does he think of Bryan Johnson and living to 200?
We discuss some of the most interesting developments in health science with Dr. Mike, co-founder of Renaissance Periodization, his health and strength lab for training athletes and professionals, while sharing his insights with millions online. He earned a PhD in Sport Physiology from East Tennessee State University and later taught at Lehman College, Temple University, and the University of Central Missouri. He also pushes his own body to the limits as a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler.
How did Dr. Mike become a leading authority on strength training? By following the science, he says, and debunking common myths and faulty logic. Learn about the most common misconceptions and why he believes nearly all of health and fitness boils down to a few fundamental principles. Next, Dr. Mike outlines the science behind everyday issues — sleep, alcohol, nicotine, caffeine, testosterone — before diving deep into GLP-1s, steroids vs peptides, cutting-edge drug discovery, and why living to 200 is not as far-fetched as we think. Finally, he explains his journey into AI and philosophy, and why he believes the coming aesthetic revolution will transform the world for the better starting in the 2030s.
Check out Dr. Mike's newest nutritional product, Genius Shot, here.
0:00 Episode Intro
01:32 Debunking fitness myths
04:23 Health Science that will change your life
07:44 Health Impacts: Alcohol, Sleep, Caffeine, and Nicotine
14:44 Testosterone Decline
16:41 Why Dr. Mike Is Obsessed with AI
21:00 AI Misuse, Threats, and Capabilities
24:27 Aesthetic Revolution, Modern Drugs, and Anti-Aging Technologies
32:48 Bryan Johnson and Longevity
37:28 Biggest Potential for Fitness & Nutrition Startups
41:10 Cybernetics, Prosthetics, and the Future of Human Enhancement
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