How to Be a Brave Little Explorer

Before you go to sleep, we have a new adventure to go on and new friends to meet. To be a brave little explorer in this world, we need to know how to slow our breath down and calm our mind and body. We're going to do something we call the Bumble Bee Breath. Remember bees are very small in sex, so you don't need to make a loud noise, just like a bee. This noise helps us relax, help us focus, and helps our bodies and minds calm down. Now that you are calm and relaxedLittle Explorer, let's go exploring.