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Ep. 202 - Jack Kornfield
Metta Hour with Sharon Salzberg
Love Kindness Compassion
Sally Kohn: There's a real difference between loneliness and being alone. When you allow intense feelings like that to open, see how big they are,. They open and open, and then something interesting happens because it starts to shift or become more ephemeral. And somehow you also become a friend to yourself. She says we can feel the loneliness and just endlessly put ourselves down for it.
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