How to Deal With Overwhelmed by the News

I think one of the things that you and I had spoken about before was really trying to identify perhaps within the news media, what are your sort of biggest stressors. Some people can watch every action in horror movie out there and sleep fine at night; other people see one gruesome image and it keeps them awake for weeks. For me, I don't like images of violence because by the time I've decided I didn't want to see it, I've already seen it. So I rely on radio or reading, but everybody has to figure that out for themselves.