The Art of Manliness cover image

#475: How to Lose Weight, and Keep It Off Forever

The Art of Manliness

CHAPTER

Body Fat Overshooting in Rats

When you start dieting, your body slows its metamolic rate disproportionately more than you would predict by the amount of weight you lose. Your body is already ramping up systems that will increase your ability to store body fat. The third phase is the vax observed in people who die it or regain really quickly,. There actually is some evidence that they actually are able to manufacture new fat cells.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner