
#475: How to Lose Weight, and Keep It Off Forever
The Art of Manliness
Body Fat Overshooting in Rats
When you start dieting, your body slows its metamolic rate disproportionately more than you would predict by the amount of weight you lose. Your body is already ramping up systems that will increase your ability to store body fat. The third phase is the vax observed in people who die it or regain really quickly,. There actually is some evidence that they actually are able to manufacture new fat cells.
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