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2min chapter
Virgil van Dijk: How he Leads his Club and Country
WHOOP Podcast
Enhancing Athletic Longevity Through Technology
This chapter explores how athletes can extend their performance longevity through tools like Whoop, focusing on health metrics like sleep and strain. It also highlights personal experiences and the positive effects of breathing exercises on alertness and overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode