3min chapter

LEVELS – A Whole New Level cover image

#186 - Does food affect mental health? | Dr. Chris Palmer (Brain Energy)

LEVELS – A Whole New Level

CHAPTER

Keto for Diet - You Can Do It!

I think sometimes a sugarcoat keto adaptation a little too much. That's not at all what I say to patients. It's going to be a living hell for two weeks. You get through it. We will come up with strategies. And then if they fall off the wagon, I'm right there. Almost across the board. Pretty much I think 100%. I'm still 100%. Cross the board. Every person comes back to me and says, it wasn't nearly as bad as you made it out to be.

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