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#470: Melatonin, Meal Timing & Glucose Tolerance

Sigma Nutrition Radio

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Introduction

This is episode 470 of the Sigma Nutrition Radio podcast. If you listened to last week's episode all about chronon nutrition, then this will be a perfect addition to that. But if you have yet to listen to episode 469, do not worry. You should still be able to get to grips with this episode listening alone. We'll discuss meal timings, circadian rhythms, cardiometabolic effects and more.

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